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TOXIC SHAME

e-mail series

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A 5-Part Email Series to CultivateĀ Self-Compassion

JOIN THE FREE SERIES

Rediscover self-worth beyond self-blame, people-pleasing, and feelings of inadequacy.

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Join Today!

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Our early experiences shape the foundation of who we are. When those experiences are filled with unmet needs, conditional love, emotional disconnection and trauma, they can lead to a deep-seated sense of toxic shame that we carry into adulthood.

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This 5-part email series will guide you on a journey to understand, process, and heal toxic shame, so you can reconnect with your self-worth and embrace the life you deserve.
  • A Deep Dive Video: Explore each topic with a video that offers deeper insights and practical guidance
  • Downloadable Homework Assignment: Engage in exercises and reflection prompts to support your healing journey.
  • Journal Prompts: Thought-provoking questions to help you process and connect with your inner experiences.
  • Practical Tools & Tips: Actionable steps to help you integrate the teachings into your daily life and healing practice.

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