The Inner Critic Masterclass
Transform Your Inner Critic to Reclaim Self-Compassion, Confidence, and Authenticity.
Healing begins when we learn to listen to our inner voices, not as enemies, but as parts of ourselves that need understanding.
JOIN TODAY!
This Masterclass Is For You If...
- You feel weighed down by self-criticism and want practical tools to ease it.
- You struggle with perfectionism, anxiety, or feeling "not good enough."
- You find it challenging to be kind to yourself, especially when things go wrong.
- You notice that self-doubt often holds you back from pursuing goals or feeling connected in relationships.
- You’re ready to turn your inner critic into an ally rather than an adversary.
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Why This Masterclass is Different
This isn’t just another masterclass!
This pre-recorded masterclass takes you beyond simply “quieting” the inner critic; it offers a compassionate, research-backed approach to understanding its origins and purpose.
- Drawing from 14 years of experience in trauma and attachment, Dr. Deniz guides you through practices that help you shift from self-criticism to self-compassion, using methods that integrate both mind and body. You'll learn how to recognize and relate to your inner critic as a protective part and practice ways to foster a supportive, nurturing inner voice.
What's Included In The Masterclass...
Live Guidance and Experiential Practices:Â
Real-time practices to connect with and understand your inner critic in a grounded, compassionate way.
Insight into the Inner Critic’s Roots:
Learn how attachment and nervous system patterns shape this critical inner voice.
Techniques for Befriending Your Inner Critic:
Tools to build a compassionate inner dialogue and shift from criticism to warmth and compassion. This shift is associated with emotion regulation, resilience and willingness to take positive risks.
Grounding and Regulation Exercises:
Practical techniques to soothe your body’s stress response when facing self-criticism.
Take Home Practice:
A digital workbook with a take home practice on dialoguing with your inner critic.
NICE TO MEET YOU
I'm Dr. Deniz
I'm a licensed clinical psychologist and trauma specialist dedicated to helping individuals reclaim their voice, heal from their past, and break free from the cycles of generational pain. With years of experience working with trauma survivors, I understand the profound impact that childhood wounds can have on our sense of self, relationships, and overall well-being.
As someone who has walked this path of healing myself, I believe in the power of compassion, understanding, and inner child work to transform lives. My approach is rooted in empathy, evidence-based practices, and a deep commitment to guiding others toward a life of authenticity, resilience, and emotional freedom.
Whether you're struggling with the lingering effects of a narcissistic upbringing, seeking to break free from self-limiting beliefs, or yearning to connect with your true self, I'm here to support and guide you every step of the way. Let's embark on this journey together.
Dr. Deniz’s approach to understanding my inner critic helped me feel so much lighter. It’s truly eye-opening and transformative.
- Jessica K.
For the first time, I felt compassion for the part of me that’s always been so hard on myself. This class has been such a gift.
-Â David L.
I’ve tried countless techniques for self-criticism, but this was the first time I actually felt empowered to make peace with that inner voice. Highly recommend!