Learn about the neurobiology of attachment, co-regulation, and repair how these experiences correlate with inner safety & emotion regulation. You'll learn about the impact of healthy & unhealthy attachment experiences, identify your attachment style, and explore the impact of your own attachment experiences. This module also covers attachment as the birthplace of authenticity or self-abandonment. 

In this module, we connect somatic and self-compassion practices with actively identifying unmet needs, responding to those needs, and reparenting ourselves. 

This module covers the relationship between attachment experiences and the concept of embodiment & disembodiment. You'll receive an introduction to trauma-informed mindfulness & embodiment practices to facilitate self-attunement.

Inner child and parts work are the focus to continue building safety and rewire old beliefs. Time is spent reviewing pacing and how to work with emotional intensity.

This module covers how our early relational experiences become internalized and influence our belief systems. You will be guided in identifying how these narratives get activated when your inner child is triggered by events that feel similar to their experiences long ago. 

This module covers toxic shame, the inner critic, its origins and how to work with it to promote inner secure attachment.

Various inner child wounds are reviewed, including four core wounds, the mother and father wound, along with meeting your inner child practices.

In this module, we discuss anger, how and why it is suppressed, and the importance of emotional and somatic expression. Using anger to mobilize self-protective actions, such as boundary setting is discussed in context of unmet needs. Various types of boundaries are explored.

This section covers how our internalized voice, the development of protector parts and how those can keep us stuck in the present.

In this module, we explore core values and related actions to support authenticity. Barriers addressed include the fear of being seen & working with other thoughts and fears.

Emotionally immature parents are discussed. The physiology of shame and self-compassion are discussed as a roadmap to working with the nervous system to promote attunement, validation, and safety.

The final module emphasizes an exploration of play and creativity as a means of reconnecting with the inner child and reclaiming the joy of your authentic self. Finally, it concludes with a summary and maintenance plan.